PERFECT ‘FIT’ness Memberships

barfitness 

We have a PERFECT FIT for you  Fitness Needs!

Yoga is the perfect way to manage stress through breathing awareness, meditation, and healthy movement. 
The PERFECT FIT scheduling concept with our new POWER UP fitness series is our solution to your busy schedule.  ___________________________________________________________________________________________________________________________________

  Choose a one Month ($59)  or 3 Month membership pass ($147).  Drop-in classes also available ($12)

Please note:   Prices will be going up on 3/1 to $64 for 1 month membership or $151 for 3 month memberships

The membership pass allows you to pick unlimited days and times that work best with your schedule. This  membership is good for any adult class we offer in the POWER UP Series. 

 

Cardio Boot Camp –The perfect combination of cardio, body weight training, and flexibility drills for you! (Bring a yoga mat, sneakers & H2O bottle)

Power Yoga –Power Yoga helps to strengthen your body, increase flexibility, stamina, weight loss, and improve your overall posture and balance and sense of self.  Improving your overall circulation and      Immune system; yoga also has many benefits for your bones, muscles, & joints giving you the energy you need for your lifestyle.  We POWER promise you won’t regret it! (Bring a yoga mat & H2O bottle)

Strength Yoga – The ideal intermediate level class that incorporates traditional strength movements such as squats, lunges,  and shoulder press in combination with Power Vinyasa Yoga Flow! (Bring a yoga mat,  yoga weights, & H2O bottle)

Yoga Boot Camp –The perfect mix of all our offerings with 20 minutes of Yoga; 20 minutes of Strength Yoga with weights; and 20 minutes of Cardio/abs for a full body workout. (Bring a yoga mat, sneakers, yoga weights, & H2O bottle)

MONDAY

9:00-10:00 AM Yoga Strength

5:30-6 PM Kickin’ Cardio  (Note: This class will be changed to ‘AWESOME ABS’ as of 3/1/2018.) 

6-7:00 PM Yoga Strength (Please bring sneakers for both classes)

TUESDAY
9-10:00 AM Power Yoga**

6-6:45 PM Yoga Boot Camp

6:45-7:30 PM Power Yoga

(Please bring sneakers)

**See the Sculpting Series option available from 10-10:30AM immediately following AM Power Yoga.  (Not included in memberships-requires additional registration)

WEDNESDAY
9:00-10:00 AM Yoga Strength

6:30-7:30 PM Cardio Boot Camp (Please bring sneakers)

THURSDAY
9-10:00 AM Power Yoga**

6-7:00 PM Power Yoga

**See the Sculpting Series option available from 10-10:30AM immediately following AM Power Yoga.  (Not included in memberships-requires additional registration)

Child Care Option:  Lego League Friends & Friends Edition:   We are excited to offer a one hour Lego League on Thursday evenings during our fantastic adult yoga class.  It is a great chance to get in a workout and allow your child to have fun at the same time! 

          Who:  Children in Kindergarten and up

          When:  Thursday evening 6-7 PM  1/4 to 3/1

          Price:  $8 for a drop in or $60 for all 8 weeks

FRIDAY
No Classes
SATURDAY
8-8:45 AM Cardio Boot Camp

9-10:00 AM Power Yoga

Stay for one or both (Please bring sneakers!)

 

 

 

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