We have a PERFECT FIT for your Fitness and Wellness needs!
We are happy to announce that we are adding more classes to our PERFECT FIT programming schedule in an effort to fit all of your fitness and wellness needs. Yoga is the perfect way to manage stress through breathing awareness, meditation, and healthy movement. The PERFECT FIT scheduling concept with our new POWER UP fitness series is our solution to your busy schedule.
Our Yoga instructor, Barbara Durand, is R.Y.T. certified and truly has an amazing fitness story! Barbara Durand has a background in early childhood education and has worked as a preschool teacher, a nanny and is now mom of a wonderful 7 year old! Although no longer a preschool teacher, she enjoys bringing yoga, music, and movement to the little yogis in the seacoast area. She believes it’s incredibly important to get children to love physical movement and an early age. As someone who struggled with weight her entire life, fitness, health, and wellness have become Barbara’s life passion. Shortly after her son was born Barbara started on a path to a healthier lifestyle and 5+ years later she has lost over 130 pounds and has become a certified yoga instructor him and fitness enthusiast. You will be simply amazed on how she was able to transform herself and her lifestyle starting with Yoga!
Click on any of the programs below for full details of the classes offered.