Tai Chi and Qigong for Balance and Health
Tai Chi is a form of Qigong (Chi GONG) energy practice that can benefit anyone. This class will consist of learning the Tai Chi principles of relaxation, proper weight transfer and stepping, deep breathing, and correct alignment. It will include some traditional Qigong sequences as well. When practiced on a regular basis Tai Chi will improve your balance, coordination, and focus. Research has shown that you can reduce pain from arthritis, reduce potential of falling , improve your mental balance, and feel healthier just by practicing this ancient art.
All levels welcome. This class is simple enough for beginners but will challenge more advanced students also.
Class duration: 8 weeks — 9/13 thru 11/15 Tuesdays 6-7 p.m.
Where: All classes will be held at the Sunrise Sunset Center with the exception of the following dates: 9/20, 10/18, 11/15 on these 3 dates the classes will be held at the Community Center (Recreation Department)
Cost: $95 for 8 weeks *Seniors (70+) $80 for 8 weeks
Instructor: Marsha Carr – Tai Chi for Every Body