We are excited to introduce our newest program to the Sunrise Sunset Center. KelLee Brown Larson has a fantastic teaching method that is slow paced and works toward improving breath awareness, strength, balance, and flexibility. Each class will conclude with a calming period of guided relaxation and will offer modifications for every ability. Whether you are a seasoned yogi or have a new interest in learning yoga, KelLee will work with you to improve strength, balance & body awareness, peace in mind and joyfulness of spirit. KelLee has been practicing yoga in stops and starts for nearly 40 years. Upon completion of her 200 hour Integrative Yoga Therapy/Yoga Teacher Training certification in early December, she will share her passion for yoga with the Sunrise Sunset Center. She honors the ancient teachings of Eastern yoga with adaptation to our Western lifestyle.
OFFERING TWO CLASS STYLES
MAT CLASS – TUESDAYS @6PM – Begins 12/5 (FLOOR WORK ON MAT)
CHAIR/MAT CLASS – WEDNESDAYS @3:00-4:30pm Begins 12/7 (CHAIR FOR SITTING POSES & SUPPORT)
COST: $10.00 PER CLASS PREPAID MONTHLY OR DROP IN RATE OF $12.00 PER CLASS
Register online by clicking the green button below, or in person at either the Sunrise Sunset Center or Newmarket Rec Dept. Call 659-4469 for more information.
Suggested props to bring to class: a yoga-specific mat (not a thick exercise mat/pad),
a pillow/cushion for seated support, a lightweight blanket for relaxation and a yoga block.