Rise and Shine Chair/Mat YOGA

We are excited to introduce our newest program to the Sunrise Sunset Center.  KelLee Brown Larson has a fantastic teaching method that is slow paced and works toward improving breath awareness, strength, balance, and flexibility. Each class will conclude with a calming period of guided relaxation and will offer modifications for every ability. Whether you are a seasoned yogi or have a new interest in learning yoga, KelLee will work with you to improve strength, balance & body awareness, peace in mind and joyfulness of spirit.  KelLee has been practicing yoga in stops and starts for nearly  40 years.  Upon completion of her 200 hour Integrative Yoga  Therapy/Yoga Teacher Training certification in early December, she will share her passion for yoga with the Sunrise Sunset  Center. She honors the ancient teachings of Eastern yoga  with adaptation to our Western lifestyle.

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OFFERING TWO CLASS STYLES 
MAT CLASS – TUESDAYS @6PM – Begins 12/5 (FLOOR WORK ON MAT) 
CHAIR/MAT CLASS – THURSDAYS @5PM – Begins 12/7 (CHAIR FOR SITTING POSES & SUPPORT)
COST: $10.00 PER CLASS PREPAID MONTHLY OR DROP IN RATE OF $12.00 PER CLASS

Register online by clicking the green button below, or in person at either the Sunrise Sunset Center or Newmarket Rec Dept. Call 659-4469 for more information.

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