Bone Builders

Bone Builders color

The Friends RSVP Bone Builders Exercise Program relies upon weight training to protect against fractures caused by osteoporosis.  RSVP Bone Builders provides the opportunity for participants to increase muscle strength, bone density and balance.

RSVP Bone Builders is based on this simple bodily response.  It uses no-impact, weight bearing exercises that:

  • increase muscular strength
  • increase bone density
  • protect against fractures
  • prevent falls

Fully trained RSVP volunteers lead twice-weekly classes.  Participants may join an on-going class at any time after registering and obtaining their physician’s signed permission. 

This is a drop-in class with a suggested donation of $1.00 per person. Due to the popularity of this class there may be a short wait time to join.

 

Wednesdays and Fridays Ongoing
9:00 – 10:00am
Sunrise Sunset Center

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