PERFECT FIT FITNESS

Perfect Fitregister-now-2012

We have a PERFECT FIT for you  Fitness Needs!

 

We are happy to announce that we are adding more classes to our PERFECT FIT programming schedule in an effort to fit parent’s and family’s fitness needs.  What better way to start this concept than by offering yoga to both you and your child?  Yoga is the perfect way to manage stress through breathing awareness, meditation, and healthy movement.  The PERFECT FIT scheduling concept with our new POWER UP fitness series is our solution to your busy schedule.  To help us launch this series we are excited to introduce our new Yoga Instructor, Barbara Durand, a R.Y.T. Certified Yoga Instructor who also comes with many years of experience working as an early childhood educator. 

Barb truly has an amazing fitness story!  Barbara Durand has a background in early childhood education and has worked as a preschool teacher, a nanny and is now mom of a wonderful 7 year old!  Although no longer a preschool teacher, she enjoys bringing yoga, music, and movement to the little yogis in the seacoast area. She believes it’s incredibly important to get children to love physical movement and an early age.  As someone who struggled with weight her entire life, fitness, health, and wellness have become Barbara’s life passion. Shortly after her son was born Barbara started on a path to a healthier lifestyle and 5+ years later she has lost over 130 pounds and has become a certified yoga instructor him and fitness enthusiast. You will be simply amazed on how she was able to transform herself and her lifestyle starting with Yoga!

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  Choose a one Month ($59)  or 3 Month membership pass ($147).  The membership pass allows you to pick the days and times that work best with your schedule. This  membership is good for any adult class we offer in the POWER UP Series.  Drop-in classes also available ($12)

 

Cardio Boot Camp –The perfect combination of cardio, body weight training, and flexibility drills for you!

(Bring a yoga mat & H2O bottle)

Power Principle Yoga –Power Yoga helps to strengthen your body, increase flexibility, stamina, weight loss, and improve your overall posture and balance and sense of self.  Improving your overall circulation and      Immune system; yoga also has many benefits for your bones, muscles, & joints giving you the energy you need for your lifestyle.  We POWER promise you won’t regret it!

(Bring a yoga mat & H2O bottle)

Strength Yoga – The ideal intermediate level class that incorporates traditional strength movements such as squats, lunges,  and shoulder press in combination with Power Vinyasa Yoga Flow!

(Bring a yoga mat,  yoga weights, & H2O bottle)

Yoga Boot Camp –The perfect mix of all our offerings with 20 minutes of Yoga; 20 minutes of Strength Yoga with weights; and 20 minutes of Cardio/abs for a full body workout.

(Bring a yoga mat, yoga weights, & H2O bottle)

 Schedule effective now through 8/26/17

MONDAY  TUESDAY  WEDNESDAY
THURSDAY FRIDAY SATURDAY 
6:30-7:30 AM  Yoga Strength 6:30-7:30 AM Power Yoga 6:30-7:30 PM  Cardio Boot Camp* 6:30-7:30 AM Power Yoga No Classes 8-9:15 AM Yoga Strength
6:00-7:00 PM Yoga Strength 6:00-7:00 PM Yoga Boot Camp 6:00-7:00 PM Power Yoga**

 

Schedule effective 8/28 – 9/30

MONDAY  TUESDAY  WEDNESDAY THURSDAY  FRIDAY SATURDAY 
9:00-10:00 AM Yoga Strength 9:00-10:00 AM Power Yoga 6:30-7:30 PM Cardio Boot Camp 9:00-10:00 AM Power Yoga No Classes 8-8:45 AM Yoga Strength

8:45-9:30 AM Cardio Bootcamp

6:00-7:00 PM Yoga Strength 6:00-7:00 PM Yoga Boot Camp 6:00-7:00 PM Power Yoga

***No class on 9/9. 

 

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